1 Organic Egg
1 Small Fat Flush Organic Sprouted Grain Tortilla
1 tsp Raw Sesame Tahini
1 tsp Premier Coconut Oil
1/2 tsp Nutritional Flakes
1/2 tsp Medi-Aminos (Rice based)
1/2 tsp Galactan
1/2 tsp Tomato Concentrate
1/2 tsp Greens Complex
Sprinkle to taste Pink Salt
Sprinkle to taste Organic Balsamic Vinegar
How to prepare:
Using a plastic spoon, scoop 1 tsp coconut oil onto a skillet that is set to
it’s lowest flame.
Crack one organic egg with yolk intact onto the skillet and let it SLOWLY cook.
Place the Fat Flush Tortilla in a toaster oven for a short time to soften NOT to toast or soften on another skillet.
Spread the Raw Sesame Tahini onto the softened tortilla.
When the egg is slow cooked ready (about 5 minutes), scoop it intact onto
Sprinkle the Nutritional Flakes, Medi Aminos, Galactan, Tomato Concentrate and Greens onto the sunny side up egg.
Sprinkle just a little pink salt.
Sprinkle Balsamic to taste.
If there is any residual coconut oil in the pan, drizzle it on.
Wrap and eat. The yolk will break and mix with the superfood powders making a delicious nutrient-rich breakfast.
Healthy Fats 12.5
Organic Egg with yolk. While there seems to be a craze to consume egg whites for their protein value and the fear of cholesterol, ther reality is, one egg a day is safe to consume for a normal person without raising your cholesterol level.
While the egg white contains a little more protein than the egg yolk, the yolk contains 100% of the carotenoids (colorful anti-oxidants), essential fatty acids, vitamins A, E, D, and K. The white does not contain 100% of any nutrient.
The yolk contains more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and 89% of the panthothenic acid (9 items). The white does not contain more than 90% of any nutrient, but contains over 80% of the magnesium, sodium, and niacin (3 items).
The yolk contains between 50% and 80% of the copper, manganese, and selenium, while the white contains between 50% and 80% of the potassium, riboflavin, and protein.
So what does this mean? There’s nutritional balance to a single whole egg. It’s more delicious than simple egg whites, so enjoy it.
Organic Fat Flush Sprouted Grain Tortilla: Sprouted grain breads are significantly higher in protein, vitamins and enzymes, and the complex starches are converted into natural sugars. They are also a lower Glycemic Load, so they are digested more slowly by the body, keeping the blood sugar levels stable for longer, making people feel more satisfied.
In its cooked form, wheat can cause mucus congestion, allergic reactions and constipation. In its sprouted form, the starch is converted to simple sugars, meaning that many wheat intolerant people are able to eat sprouted wheat bread without any problems.
Raw Sesame Tahini: Raw tahini contains more nutrients than roasted tahini. Tahini is a source of calcium, protein and B vitamins. Tahini is a good source of essential fatty acids (EFA), these EFA’s are used in helping to maintain healthy skin. Sesame seeds are also a good source of the amino acid Methionine. Methionine is an important contributor to liver detoxification and helps with the absorption of other amino acids.
Premier Coconut Oil: The health benefits of coconut oil include hair care, skin care, stress relief, maintaining cholesterol levels, weight loss, increased immunity, proper digestion and metabolism, relief from kidney problems, heart diseases, high blood pressure, diabetes, HIV and cancer, dental care, and bone strength. These benefits of coconut oil can be attributed to the presence of lauric acid, capric acid and caprylic acid, and its properties are antimicrobial, antioxidant, antifungal, antibacterial, and soothing.
92% of the fat in coconut oil is saturated, however, it’s a medium chain triglyceride which means that is its easy to assimilate and is stored and burned in the liver without causing fat gain. The recommended daily dose of coconut oil is 3 to 4 tablespoons a day which is the amount a nursing child consumes in one day from mother’s milk. This recipe has 1 teaspoon. That’s 1/6 the amount of recommended daily consumption so don’t think for one second, this small amount is going to make you fat. It’s going to make you healthy.
Nutritional Flakes: Rich in vegetarian protein, lysine and tryptophan the perfect complement for use with grains, rich in Branched chain amino acids which regualtes the body’s protein synthesis, especially during stress. Rich in B Vitamins, including B12 and folic acid an excellent non-animal source of B12 for vegans and vegetarians, rich in Glutathione which helps boost liver and immune system, supports healthy colon bacteria, rich in Beta 1,3 Glucans which goes after free radicals and stimulates macrophages which are critical for immune system health. Rich in trace minerals including selenium, chromium, manganese, copper, vanadium, molybdenum and lithium. And they taste great.
Medi-Aminos (Rice based): Contains 95% aminio acids in their free form. Rich in live enzymes and natural fiber and immune-boosting phytonutrients.
Galactan: Great tasting, fiber-rich arabinogalactan which promotes enhanced immunity, healthy complete bowel eliminations and gastrointestinal health. Supports beneficial gastrointestina microflora.
Tomato Concentrate: Non-hybrid, non GMO, organic, grown in rich soil in South America, low temperature air-dried, raw unheated and untreated. Active enzymes and nutrients. Rich in lycopene, which is beneficial as a cancer fighting anti-oxidant, supports prostate, eyes, and heart. Tastes like a tomoto used to taste.
Greens Complex: Delivers over 70 known anti-oxidants and literally every biological vitamin, mineral, amino acid, and enzyme necessary to sustain life. Low temperature air-dried grasses from South America, the finest ever produced. Cereal grasses are also a rich source of chlorophyll, called the great detoxifier, which helps purify and build blood. Grassesalso contain a large array of phytonutrients and antioxidants, with more vitamin C than oranges, more calcium than milk, more iron than spinach and more beta-carotene than carrots. Think of huge animals, such as mountain gorillas and elephants who get their nutrition from greens. You don’t have to consume as much as they do, but you must add it to your diet for nutritional balance.
Premier Pink Salt: sprinkle to taste
Mineral rich Premier Pink Salt is a natural sea salt mined from ancient pristine unpolluted sea bed deposits.
Sodium works closely with potassium as the primary intra-cellular mineral, which acts as an essential electrolyte and is closely tied with the movement of water. Along with potassium, sodium helps to regulate the fluid balance of the body, both within and outside cells.
Through function of the kidneys, by buffering the blood with a balance of positive or negative ions, sodium and potassium help to control acid/alkaline balance. The flow of sodium and potassium across the cell membranes helps to create an electrical charge that enables muscle contraction and nerve conduction. Sodium is also important in the production of hydrochloric acid in the stomach and is used in the transport of amino acids from the digestive tract into the blood. Simultaneous loss of water and sodium can initiate low blood pressure, whereas loss of sodium alone can contribute to water retention in cells. Balance of potassium to sodium levels is necessary for proper function of the sodium/ /potassium “cell pump” and proper cell fluid levels.
Excellent source of electrolytes
1/8 teaspoon contains:
Blend of two premium, untreated sea salts, Mediterranean and
Total Fat 0g
Total Carbohydrates 0g
In order to maintain essential minerals, never cook with Pink Salt; add to your food after cooking. Also add a pinch to your water for cellular hydration. Use daily in place of table salt. Provides minerals for the body to produce Hydrochloric Acid and other essentials minerals.
Organic Balsamic Vinegar
Sprinkle to taste
Made from grapes and therefore contains some of the same powerful anti-oxidants. Vinegar contains polyphenols which protect against heart disease, cancer and other anti-inflammatory conditions. Aids in digestion and insulin utilization.
I have the Sunny Side Superfood Wrap for breakfast Monday through Friday to start my workday. Imagine all this nutritional support to get you going and keep you going throughout the morning.
Disclaimer: The FDA has not evaluated any of the above statements. None of the nutritional information above claims to cure, treat or mitigate disease.
Claimer: Proper exercise, nutrition and supplementation aids in optimal health support.