3) Stress relief
4) The right supplements
Once I got my own prostate issues under control, I took the 4 Keys for granted until just recently. I spent an entire Friday, downtown at the Superior Court on call for jury duty. Then on Saturday and Sunday, I was at a Quantum Reflex Analysis™ seminar, getting updates on wellness techniques and protocols.
That’s 3 days of an EXTRAORDINARY amount of sitting. I fell asleep Sunday night and dun dun dunnnn!!! Once again I experienced the “adventure.” At least 6 times during the night, maybe more, I had to get up to pee. It was the return of the prostate. Instant BPH Symptomania!Monday, I thought about the previous 3 days and went over my checklist:
1) I didn’t have my normal healthy food while at court. I didn’t eat as often as I normally do at the seminar.
2) No exercise. Zip. Bupkes. Extremely unusual for me.
3) Stress up the gazonk. The jury duty assembly room is PURGATORY. The seminar was incredible, but a lot of new info to take in and ALL THAT SITTING!
4) I didn’t take my supplements during the seminar so I could be properly tested. (We test each other and refrain from supplements to get a clear reading of what the body needs).
Strike 4. And I’m freaking out about how long this is going to last.So, Monday, I eat, work out, yoga, meditation, and supplement city. I loaded up with Prostate Complex, MultiPollen extract and Allicidin. Tuesday night. What happened? Get this. I slept all the way through the night without getting up to pee once
.I will never, ever take the 4 keys to Prostate Health for granted again.
Here are some of the beyond organic supplements I used: