The Amygdala in your brain goes “Oh Shit!” Your stomach does flip-flop.Blood, nutrients, and adrenalin flood outward to your arms and legs so you can fight or run. The neo-cortex, rational, command center constricts and blood flows into the back of the brain for quicker reflexes. And it’s GAME ON!ACTION MODE! REACT NOW! THINK LATER! And damn, it is stressful. Sometimes you go into this stress mode many times within a single day or night because some people have conditioned themselves to perceive almost everything as an attack. Imagine being in an office when the fire alarm goes off every fifteen minutes and you’ve got to get the hell out as fast as you can or you’re gonna get burnt. Hard to get much done. And there is a price to pay, as in, your adrenals are shot, your brain is fried and you are completely stressed out.
Now ... what does your body do when it’s recovering from illness or injury or trying to grow and improve? Instead of flowing out to the arms and legs, blood and nutrients move inward to your viscera, that is, your internal organs so they can function at their highest capacity. The neo-cortex command center is filled with blood and you can calmly and rationally make the right decisions. Your hormones are balanced and calmly hanging out in your glands in fully supply. All systems work harmoniously: respiratory, cardiovascular, nerves, lymphatic, endocrine, excretory.Good stuff comes in. Bad stuff goes out. You cleanse, purify, detox, replensih, rejuvenate, heal, grow, OB LA DI OB BLA DA LIFE GOES ON RAH!And the longer you are in this mode the quicker and more effectively you will heal and grow. That is, unless you are suddenly UNDER ATTACK! Aaaaaugh! The blood goes out to the limbs again and you know the rest. The point is, your body can only handle one modality at a time. And yes, we face legitimate threats.
However, we also confjure up, manufacture and stir up threats that don’t really exist, except in our minds.
Breathe. Meditate. Chant. Walk. Sleep. Find that happy place in your mnd with bunny rabbits, butterflies, rainbows and unicorns. The body can only take so much, so give it a break. If you want the science behind this, check out “The Wisdom of the Cells,” by Bruce Lipton.
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When in doubt, it is better to EAT PRAY LOVE rather than:FIGHT PANIC FREAK
Just ask your body.