You’re about to be attacked! 
The Amygdala in your brain goes “Oh Shit!” Your stomach does  flip-flop.Blood, nutrients, and adrenalin flood outward to your arms and legs so you can fight or run. The neo-cortex, rational, command center constricts and blood flows into the back of the brain for quicker reflexes. And it’s GAME ON!ACTION MODE! REACT NOW! THINK LATER! And damn, it is stressful.  Sometimes you go into this stress mode many times within a single day or night because some people have conditioned themselves to perceive almost everything as an attack. Imagine being in an office when the fire alarm goes off every fifteen minutes and you’ve got to get the hell out as fast as you can or you’re gonna get burnt.  Hard to get much done.  And there is a price to pay, as in, your adrenals are shot, your brain is fried and you are completely stressed out.

Now ... what does your body do when it’s recovering from illness or injury or trying to grow and improve? Instead of flowing out to the arms and legs, blood and nutrients move inward to your viscera, that is, your internal organs so they can function at their highest capacity.  The neo-cortex command center is filled with blood and you can calmly and rationally make the right decisions.  Your hormones are balanced and calmly hanging out in your glands in fully supply.  All systems work harmoniously:  respiratory, cardiovascular, nerves, lymphatic, endocrine, excretory.Good stuff comes in.  Bad stuff goes out.  You cleanse, purify, detox, replensih, rejuvenate, heal, grow, OB LA DI  OB BLA DA  LIFE GOES ON RAH!And the longer you are in this mode the quicker and more effectively you will heal and grow.  That is, unless you are suddenly UNDER ATTACK!  Aaaaaugh!  The blood goes out to the limbs again and you know the rest. The point is, your body can only handle one modality at a time.  And yes, we face legitimate threats.  

However, we also confjure up, manufacture and stir up threats that don’t really exist, except in our minds.

Breathe.  Meditate.  Chant.  Walk.  Sleep.  Find that happy place in your mnd with bunny rabbits, butterflies, rainbows and unicorns.  The body can only take so much, so give it a break.  If you want the science behind this, check out “The Wisdom of the Cells,” by Bruce Lipton.
And if you want a beyond organic nutrient rich immune system boosting formula with natural stem-cells check this out:GOLD 360
When in doubt, it is better to EAT PRAY LOVE  rather than:FIGHT PANIC FREAK
Just ask your body.

• quote by      Lao-tzu  Chinese philosopher (604 BC - 531 BC)

How far do you want to go? Or do you want to stay exactly where you are? Everything excellent you've ever achieved in your life came from a journey of levels.

Beginner – Intermediate - Advanced
Bachelors -  Masters -  Phd
White Belt -  Green Belt -  Black Belt
Employee    Manager     Owner
And within those 3 levels there are many many increments of development.

That's how it is if you want to achieve a high level of wellness.
Beginner -   Cut out junk food, basic exercise, a daily multiple or a couple of supplements.

Intermediate  - Explore organic and health food options, consistent exercise of choice, protocol of several specific supplements.

Advanced -  Pure organic, eating to your metabolic type, vegan or wild and free range protein sources, high level of chosen exercise, comprehensive supplement protocol for rejuvenation anti-aging, detoxification, high quality of life
If someone takes up golf and gets really good, no one questions the purchase of expensive golf clubs, hours spent practising and playing.  If someone becomes a conniosseur or "buff" of some kind, no one questions the purchase of expensive specialty items for a collection.
Why is someone a "nut" for spending extra money on health and wellness?   You use your body and mind every day.  Your success and happiness completely depend on your ability to function at a high level.  But you are not supported by society, friends and family when you treat your health and wellness with the same attention you would spend on a vintage sports car.  The car can get the best gas, fine detailing, customized options and be pampered and appreciated.  Show the same attention to your body and you're considered "selfish."   Well, it is for the "self."    So yeah.   It is "selfish" in the best possible way.
Health and wellness is the journey of a thousand miles that ends for all of us with "a farewell."   Some people have the good fortune of great health for almost their entire lives.  Most people spend a large portion of their lives in pain, discomfort and illness.
What if you were to become a black belt of health?   A phd master CEO of the body mind and spirit.  A true afficianado connoisseur of the magnificence of your being and a joyful practitioner of that which makes it glow, resonate and thrive with a vibrancy far beyond the average for as long as possible.
Why not see how far you can go?   How advanced a practitioner of "life" you can become.   Take the first step.   See where it takes you.

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