A journey of a thousand miles begins with a single step.

• quote by      Lao-tzu  Chinese philosopher (604 BC - 531 BC)

How far do you want to go? Or do you want to stay exactly where you are? Everything excellent you've ever achieved in your life came from a journey of levels.

Beginner – Intermediate - Advanced
Bachelors -  Masters -  Phd
White Belt -  Green Belt -  Black Belt
Employee    Manager     Owner
And within those 3 levels there are many many increments of development.

That's how it is if you want to achieve a high level of wellness.
Beginner -   Cut out junk food, basic exercise, a daily multiple or a couple of supplements.

Intermediate  - Explore organic and health food options, consistent exercise of choice, protocol of several specific supplements.

Advanced -  Pure organic, eating to your metabolic type, vegan or wild and free range protein sources, high level of chosen exercise, comprehensive supplement protocol for rejuvenation anti-aging, detoxification, high quality of life
If someone takes up golf and gets really good, no one questions the purchase of expensive golf clubs, hours spent practising and playing.  If someone becomes a conniosseur or "buff" of some kind, no one questions the purchase of expensive specialty items for a collection.
Why is someone a "nut" for spending extra money on health and wellness?   You use your body and mind every day.  Your success and happiness completely depend on your ability to function at a high level.  But you are not supported by society, friends and family when you treat your health and wellness with the same attention you would spend on a vintage sports car.  The car can get the best gas, fine detailing, customized options and be pampered and appreciated.  Show the same attention to your body and you're considered "selfish."   Well, it is for the "self."    So yeah.   It is "selfish" in the best possible way.
Health and wellness is the journey of a thousand miles that ends for all of us with "a farewell."   Some people have the good fortune of great health for almost their entire lives.  Most people spend a large portion of their lives in pain, discomfort and illness.
What if you were to become a black belt of health?   A phd master CEO of the body mind and spirit.  A true afficianado connoisseur of the magnificence of your being and a joyful practitioner of that which makes it glow, resonate and thrive with a vibrancy far beyond the average for as long as possible.
Why not see how far you can go?   How advanced a practitioner of "life" you can become.   Take the first step.   See where it takes you.

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