<?xml version="1.0" encoding="UTF-8"?><rss version="0.92">
<channel>
	<title>Flashpoint Fitness™</title>
	<link>http://www.flashpointfitness.com</link>
	<description>Change Beyond Belief</description>
	<lastBuildDate>Tue, 30 Mar 2010 13:42:37 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	<!-- generator="WordPress/3.0" -->

	<item>
		<title>Homemade Salsa</title>
		<description><![CDATA[(Makes About 5 Cups) Ingredients: 6 ripe organic tomatoes 1 medium organic onion 2 medium organic garlic cloves, finely chopped 1 small fresh organic, nonwaxed jalapeno pepper, finely chopped 1 tablespoon fresh cilantro leaves, finely chopped 3 tablespoons fresh-squeezed organic lemon juice 1/2 tsp. (or to taste) Premier Pink Salt Pinch (or more) of cayenne [...]]]></description>
		<link>http://www.flashpointfitness.com/homemade-salsa/</link>
			</item>
	<item>
		<title>Sunny Side Superfood Wrap</title>
		<description><![CDATA[Ingredients: 1 Organic Egg 1 Small Fat Flush Organic Sprouted Grain Tortilla 1 tsp Raw Sesame Tahini 1 tsp Premier Coconut Oil 1/2 tsp Nutritional Flakes 1/2 tsp Medi-Aminos (Rice based) 1/2 tsp Galactan 1/2 tsp Tomato Concentrate 1/2 tsp Greens Complex Sprinkle to taste Pink Salt Sprinkle to taste Organic Balsamic Vinegar How to [...]]]></description>
		<link>http://www.flashpointfitness.com/sunny-side-superfood-wrap/</link>
			</item>
	<item>
		<title>The Truth About Pilates</title>
		<description><![CDATA[It&#8217;s gotten to the point where pilates studios are becoming as plentiful as Starbucks. In order to best understand this mind/body phenomenon, it&#8217;s helpful to look at the story of Joseph Pilates and how his methods evolved and spread to the masses. Born in Germany in 1880, Joseph Pilates grew up as a sickly child. [...]]]></description>
		<link>http://www.flashpointfitness.com/the-truth-about-pilates/</link>
			</item>
	<item>
		<title>How to Avoid Injury</title>
		<description><![CDATA[You&#8217;ve ﬁnally made the commitment to a ﬁtness regimen and BOOM! you get knocked out of commission by an injury. OR You&#8217;ve always wanted to try yoga or martial arts but you were afraid you&#8217;d get hurt. OR No matter what you do, you always seem to get overly sore or sidelined by knick-knack injuries [...]]]></description>
		<link>http://www.flashpointfitness.com/how-to-avoid-injury/</link>
			</item>
	<item>
		<title>Competition</title>
		<description><![CDATA[“What is best in life? To crush your enemies. To see them driven before you. And to hear the lamentations of their women…” — Conan the Barbarian Okay, maybe this is taking competition a little too far. Here’s a take from another angle: “There are two kinds of people: Those who do the work and [...]]]></description>
		<link>http://www.flashpointfitness.com/competition/</link>
			</item>
	<item>
		<title>Push Ups For Charity</title>
		<description><![CDATA[]]></description>
		<link>http://www.flashpointfitness.com/push-ups-for-charity/</link>
			</item>
	<item>
		<title>Photo Gallery</title>
		<description><![CDATA[]]></description>
		<link>http://www.flashpointfitness.com/gallery/</link>
			</item>
	<item>
		<title></title>
		<description><![CDATA[]]></description>
		<link>http://www.flashpointfitness.com/vanilla-spice-oatmeal/</link>
			</item>
	<item>
		<title>Strawberry and Mozzarella Salad</title>
		<description><![CDATA[2 tablespoons olive oil 1 tablespoon balsamic vinegar 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 1 heart romaine lettuce, torn or cut into bite-sized pieces (3 cups lightly packed) 1 8-ounce container of strawberries, hulled and sliced 3 ounces part-skim mozzarella cheese, diced (about 3/4 cup) 1/4 cup fresh basil leaves, cut into ribbons [...]]]></description>
		<link>http://www.flashpointfitness.com/strawberry-and-mozzarella-salad/</link>
			</item>
	<item>
		<title>Five Ways to Boost Your Metabolism</title>
		<description><![CDATA[&#8220;Metabolism&#8221; is the name of the bodily system that converts food calories to energy needed to perform various tasks, like pumping oxygen to muscles during a long walk. Many variables contribute to your metabolism, including heredity, gender and age. But you can quicken yours; here&#8217;s how. Exercise more. When you walk, run, or lift weights, [...]]]></description>
		<link>http://www.flashpointfitness.com/five-ways-to-boost-your-metabolism/</link>
			</item>
</channel>
</rss>
