METHODS & ELEMENTS OF THE FLASHPOINT FITNESS®
PROGRAM
Learn “The Union of Many Ways” with the convenience of At Home Personal Training
Yoga - Tae Kwon Do - Kung Fu - Tai Chi - Dance - Gymnastics - Mat Pilates - Kettlebells - Full-Range Resistance - Balance & Agility - Performance Enhancement - Interval Training - Boxing - Martial Arts Ballet™ - Enlightened Bootcamp™ - Guided Meditation...and more.
Learn “The Union of Many Ways” with the convenience of At Home Personal Training
Yoga - Tae Kwon Do - Kung Fu - Tai Chi - Dance - Gymnastics - Mat Pilates - Kettlebells - Full-Range Resistance - Balance & Agility - Performance Enhancement - Interval Training - Boxing - Martial Arts Ballet™ - Enlightened Bootcamp™ - Guided Meditation...and more.
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Yoga - To strengthen while creating flexibility, detoxify internal organs, de-compress. Bringing alignment, body-mind-spirit awareness and the power of flow.
Tae Kwon Do - Kicks are flashy, fun, extraordinarily effective in toning the legs. Use of focus kick-pads to create power, speed and beautiful form. Kung Fu - Circular motions work the core, stabilize the base and aid in quickness and agility. Tai Chi - Balances the body externally, the hormones internally, moving meditation Dance - The joy of movement, a natural anti-depressant, techniques aid in flexibility. Gymnastics - Manipulating your own body weight in ways you never thought possible, but chosen techniques are safe accessible and transformational. The Perfect Handstand is taught when appropriate. Boxing - Putting on the gloves and striking focus pads, learning multiple punch combinations, defense techniques and footwork for balance and agility. Martial Arts Ballet™ - Unique system of dance created by Jerry Colker. Kettlebells - Traditional in Russia, New in the US, fun, effective exercises utilizing specialized weights for swinging, snatching, pressing and other techniques increasing both cardio and resistance at the same time. |
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