Recipes
Homemade Salsa(Makes About 5 Cups) Ingredients: 6 ripe organic tomatoes 1 medium organic onion 2...
Sunny Side Superfood WrapIngredients: 1 Organic Egg 1 Small Fat Flush Organic Sprouted Grain Tortilla 1 tsp Raw...
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What Is Your Favorite Post-Workout Meal?We all know it’s best to have a healthy snack after working out. Studies have...
What Is Your Favorite Exercise?I was talking with a training client today and we got into an interesting conversation...
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The Truth About PilatesIt’s gotten to the point where pilates studios are becoming as plentiful as Starbucks. In order to best understand this mind/body phenomenon, it’s helpful to look at the story of Joseph Pilates and how his methods evolved and spread to the masses. Born in Germany in 1880, Joseph Pilates grew up as a sickly child. His father was a gymnast,... [Read more of this review]
How to Avoid InjuryYou’ve finally made the commitment to a fitness regimen and BOOM! you get knocked out of commission by an injury. OR You’ve always wanted to try yoga or martial arts but you were afraid you’d get hurt. OR No matter what you do, you always seem to get overly sore or sidelined by knick-knack injuries that take the pleasure out of... [Read more of this review]
Competition“What is best in life? To crush your enemies. To see them driven before you. And to hear the lamentations of their women…” — Conan the Barbarian Okay, maybe this is taking competition a little too far. Here’s a take from another angle: “There are two kinds of people: Those who do the work and those who take the credit. Try to be in the first... [Read more of this review]
Read More Posts From This CategoryWelcome to Flashpoint Fitness™
I’m Jerry Colker and this is my grand-daughter Zooey Mykayla Colker. Be sure to get your
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